… it can be done. Traveling is another challenge for us. I think I mentioned in my first post that we were inspired by Dr. Michael Brown, who travels around…

The number one difficulty that has derailed any change in eating habits for us has been eating out. Of course the easiest solution to that problem is just to always…

keeping healthy choices handy The first step to being successful in healthy eating is to make sure there are good options available when you get hungry. We have settled into a pretty good…

Just fill in that blank. We’ve all said it, right? Whatever it is. Not that you haven’t tried and maybe even been successful for a while. Our human nature always pushes back against restrictions. So, let’s look at this…